![]() ![]() In general, avoid eating too much or immediately prior to the class as it might not sit well with you. Here are some insights from the National Association of Sports Medicine (NASM):ġ4-22 oz of fluid 2 hours before exerciseĦ-12 oz of water or sports drink every 15-20 minutes of exerciseġ6-24 oz of water or sports drink for every point of body mass lost during exerciseįor food, you should also stick with whatever works for you when you go to the gym or running already. Please also keep your clothes on – shirts or tanks are required. Whatever you wear to the gym or to go running in should work. Preparing for Classįor class itself, you should wear comfortable work-out clothes and either cross-training or running shoes. You’ll need to complete some paperwork and fulfill some other requirements. You likely won’t be able to just walk into a studio and step right into a class. To manage your expectations, even if there is a space in a class, To get you started, you can find your local studio at /locations, and you’ll be able to go from there. The first thing you’ll need to do is book your first class. Here are some things you should expect or do before class. The class consists of treadmills, water rowing machines, and a variety of other strength and core training equipment.įor further details, check out About & Start Here. Orangetheory is a coach-led group fitness class based on heart rate interval training. Here we’ll cover what to expect before, during, and after your first Orangetheory class. Orangetheory Fitness (OTF) offers a free class for anyone wanting to try it for the first time (with a few exceptions). ![]()
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