![]() ![]() In this case, you should consult a doctor at the right time.Ģ) Heart attack- Statistics show that people with sleep apnea are twice as likely to have heart disease and heart attack.ģ) Mental health related problems- Sleep apnea can affect your mental health, causing problems ranging from poor sleep to severe depression.Ĥ) Headache- According to the study, researchers found an association between sleep disorders including morning headaches, insomnia and sleep apnea. Snoring can be a sign of arterial damage. Uncontrolled OSA is associated with dangerous daytime sleepiness, and many serious health problems, including heart issues, high blood pressure, diabetes, stroke and depression.ġ) Stroke- The louder and longer you snore every night, the greater the risk of stroke. If OSA goes untreated, it can have major implications for a person’s sleep and overall health. Unless sleep disturbances are indicative of sleep apnea, testing may be necessary.ģ) The snoring associated with OSA is more worrisome from a health perspective. However, it is not usually seen as a health concern. Also read: Benefits of Anulom Vilom: From snoring to maintaining blood pressure, Anulom Vilom is helpful, daily practice will give you amazing benefitsġ) Lighter, less snoring is normal and does not require medical testing or treatment.Ģ) Primary snoring occurs more than three nights a week. ![]() Apart from this, obesity, drinking alcohol, use of sedative drugs, nasal congestion, large tonsils, tongue or soft palate, jaw that is short or set-back, pregnancy can cause snoring.Īlso Read – If you are pre-diabetic, you should consume bel ki leaves here, here are 4 methodsĪlthough people of any age, including children, can snore, it is more common in older people. In other cases, excessive relaxation of the tissue or narrowing of the airways can cause snoring. Some people are more prone to snoring due to the size of the muscles and tissue in their throats. ![]() During sleep, the muscles relax, thereby narrowing the airways, and when we inhale and exhale, the air causes the tissues to flutter and then sound. Snoring is caused by tissue vibration and vibration. Here are some things you should know about snoring. Almost every person snores occasionally, but it is a chronic problem for some people. However, this problem is quite common in adults. ![]()
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